Goof Proof Guacamole


Ingredients (use vegan versions):

  • 1 large avacado
  • 1/2 lemon or lime (or equivalent juice)
  • 1/2 tomato or 1 small garden tomato (about 1/4 cup after its been diced fine)
  • 1-2 cloves garlic
  • salt, to taste
  • crushed red pepper, to taste


Slice avacado in half, remove pit, then scoop out all the
flesh. Place on a cutting board and really mash well with a
fork. Place mashed avacado in a serving dish, sprinkle
with salt (a little more than you would think you would
need). Add a hefty pinch of crushed red pepper and
the lemon or lime juice. Mix that up, then crush the garlic
in a press and mix that in too. Add thr tomato,
(chopped fine)and if possible, let sit about 10 minutes to
let flavors mingle before devouring with corn chips.

good stuffed in a pita sandwich of grilled portobella’s and
red peppers….or a decadent topping for a soup of pureed
carrots with ginger)

Serves: sinful snack

Preparation time: 10 minutes

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