Black Bean and Veggie Quesadillas


Ingredients (use vegan versions):

  • 2 8″ fat-free tortilla shells
  • 1T + 1t tofu sour cream
  • 1/4c black beans
  • 1/4c mixed fresh of frozen veggies
  • 1/4c shredded tofu cheddar cheese
  • pepper, garlic powder, & onion powder to taste


Preheat oven to 325F. Lay the 2 tortilla shells on a cookie
sheet,and layer one of the shells with all the ingredients,
and place the other shell over the top. Place the
quesadilla in the oven at 350F for 10 mins.

Can make
dinner for one or an appetizer for 4, it’s quick, easy, and
low fat. Nutritional info is for serving for 1.

Total fat
3g (3g unsat 0g sat), 5g protein, 5g fiber, 25% iron, 30%
calcium, and 4% vit A.

Serves: 1-4

Preparation time: 10 mins

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