Vegetable Kurma


Ingredients (use vegan versions):

  • 1 lb frozen cauliflower
  • 1/4 cup frozen cut green beans
  • 1/4 cup frozen peas
  • 1/2 cup diced carrots
  • 1/2 bunch cilantro leaves coarsely chopped
  • 1 cup fresh coconut grated
  • 2-3 green chilies
  • 1″ piece ginger
  • 4-5 cloves garlic peeled
  • 1 roma tomato finely chopped
  • 1/2 teaspoon turmeric powder
  • salt to taste
  • 1tablespoon oil


Grind Coconut, cilantro, ginger, garlic, green chilies to
a fine paste in the blender. Heat oil in a saucepan. Add
the paste and sauté for 3-4 minutes. Add turmeric powder and
finely chopped tomato and cook till tomato is mashed. Add
frozen veggies (which have been thawed). Add salt, enough
water to make a gravy. Cover and cook till done.

Serve hot with rice or vegan bread or Indian rotis.

Serves: 3-4

Preparation time: 30 mins


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