Mexican Salad


Ingredients (use vegan versions):

  • 1 can of red sweet beans
  • 1/2 lettuce
  • 2 red tomatoes (in México we have green and red tomatoes)
  • 3 carrots
  • 2 lemons
  • 5 normal spoons of vegan bread for meat (dust bread)
  • salt


You wash everything very well, specially the lettuce because it is
very easy to have several micro bacterias in it.
Then you chop the lettuce, grate the carrots and you make slices with
the tomatoes, put all this ingredients in a big bowl, and mix them.
Then you put the juice of the 2 lemons all over, as much salt as you
want (I love it), and mix it again.
Then put all the red sweet beans in the bowl, with all the juice (that
is like thick), and mix them with the rest of the ingredients. These
beans are sweet, and the combination its delicious. When you serve it,
spray the dust vegan bread (I don’t know the correct word, but its the one
that you use for frying meat or chicken and to make them have a vegan bread
coat) just like that, you don’t fry, cook, boil, or anything. Just
wash, prepare and enjoy it!!!

Serves: 6

Preparation time: 30 minutes.

Nutrition Information: Beans are a good substitute for meat, it is well known that if you
are a vegetarian (at least here at México) you have to consume this product
because you can have the energy you need with this.
About the other ingredients…well, I really don’t know, I was just
making mixures at my kitchen, and voilá! a great Mexican (because of
the beans) salad.

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