Vegetarian European Goulash

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Ingredients (use vegan versions):


  • 1 cup potatoes — sliced
  • 1 cup onions — chopped
  • 2 large garlic cloves — pressed
  • 1 1/4 teaspoon paprika
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1/2 teaspoon black pepper
  • 1 cup peppers, fresh or frozen
  • 2 cup tomatoes, fresh — chopped
  • 3 1/2 teaspoon oregano
  • 1 1/2 teaspoon basil
  • 1/4 cup canola oil or veggie stock
  • 1/2 cup mushrooms –sliced
  • 3 cups noodles (whole wheat)

Directions:


In a large saucepan, combine all the
ingredients, except the noodles. Cook over medium
heat, covered for 30 to 40 minutes, then serve over
hot noodles.


The soy sauce adds color and flavor, and I had a flashback of eating meat
stew as a child when I first prepared this dish!


Serves: 2 dozen people


Preparation time: 1 hour

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