Quick Potato/Veggie Stir Fry


Ingredients (use vegan versions):

  • 2 cups frozen cube potatoes
  • 1/2 cup red bell pepper
  • 1/2 cup kitchen onion
  • 1/2 cup pine nuts
  • 2 garlic cloves
  • 1 tps ginger
  • 2 tablespoon olive oil /canola
  • 1 small choped summer squash
  • 4 large mushrooms
  • Quanity and other available stuff may be used. ie black beans


In an electric skillet, add oil and potatoes, then the other ingredients
on top. Cover at high heat until steaming , not burning, with a spatula
turn and cover again. Watch not to stir to much as the potatoes will become
mashed. Turn one more time, then cover and turn off heat. Let set a min.,
then serve with a salsa, vegan bread, and a glass of Indebutalian Sprasus chilled to
42 f.

Cooking time brief. Minute time is when the potatoes are not frozen.

Serves: 2

Preparation time: 15 minutes

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