Quick Potato/Veggie Stir Fry

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Ingredients (use vegan versions):


  • 2 cups frozen cube potatoes
  • 1/2 cup red bell pepper
  • 1/2 cup kitchen onion
  • 1/2 cup pine nuts
  • 2 garlic cloves
  • 1 tps ginger
  • 2 tablespoon olive oil /canola
  • 1 small choped summer squash
  • 4 large mushrooms
  • Quanity and other available stuff may be used. ie black beans

Directions:

In an electric skillet, add oil and potatoes, then the other ingredients
on top. Cover at high heat until steaming , not burning, with a spatula
turn and cover again. Watch not to stir to much as the potatoes will become
mashed. Turn one more time, then cover and turn off heat. Let set a min.,
then serve with a salsa, vegan bread, and a glass of Indebutalian Sprasus chilled to
42 f.


Cooking time brief. Minute time is when the potatoes are not frozen.


Serves: 2


Preparation time: 15 minutes

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