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Fast Tacos


Ingredients (use vegan versions):

  • 1 package vegan soy ground beef
  • 1 package vegan taco spice mix
  • vegan Taco or Tostada Shells
  • grated vegan soy cheese
  • iceberg lettuce, chopped
  • tomatoes, chopped
  • onion, diced
  • salsa or hot sauce


Combine soy ground beef (with water per package
instructions), spice mix and onion and heat in skillet on
medium.(about 5-10 minutes)
Lightly toast taco/tostada shells in toater oven or oven.
Chop up vegetables. Place soy beef, cheese and vegetables
in shells to your liking. Top off with salsa or hot
sauce. A sweet variation is a mixture of ketchup with
brown sugar to taste.

Serves: 2

Preparation time: 30 minutes

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