Black Bean and Corn Wraps


Ingredients (use vegan versions):

  • Black beans, one can
  • Corn, one can
  • Tortilla shells, 6″ diameter
  • Salsa or picante sauce
  • Spices: garlic powder, chili powder, marjoram, ground cumin
  • Toppings: lettuce, chopped tomatoes, soy cheese


Rinse and drain black beans thoroughly. Drain corn. Mix both
in saucepan with approximately 1/2 cup of salsa (more or
less depending on how big your cans of beans and corn are).
Heat over medium-low burner, stirring frequently. Add more
salsa if mixture becomes too dry. Add spices to taste. Cook
until hot through and flavours have had some time to
combine. To serve: fill warmed tortilla shells with bean and
corn mixture and toppings.

Note on serving sizes: this varies with how large the cans
of beans and corn are. I’m thinking along the lines of
light-lunch size servings. This is a good recipe for making
more than you need and having leftovers, because the
flavours blend nicely when it sits in the fridge overnight.

Serves: 2-4

Preparation time: 20-30 minutes


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