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Mudpie Salad


Ingredients (use vegan versions):

  • 1/2 cup Fantastic foods black bean dip mix
  • Boiling water
  • 1 cup coleslaw
  • 1 cup shredded carrots
  • 1 tomato, diced
  • 1/2 – 1 cup crunched up tortilla chips (I use non-fat baked kind)
  • 2 tblsp salsa


Add enough boiling water to the black beans to fill the cup to 3/4 or
a little more (you will have to judge this yourself to see what
consistency you like). Wait about 5-10 minutes stirring every few
minutes until they reconstitute. Add more water if too thick.

Combine the coleslaw, carrots and tomato on a large plate. Top with
chips, then with the beans, then add the salsa. Mix all together
until it looks like a mudpie, and eat!


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