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Mustard and nutritional yeast Sandwich


Ingredients (use vegan versions):

  • nutritional yeast (Definition)
  • sliced vegan bread (rye is good or pumpernickel or wheat)
  • sliced tomatoes
  • fakey cheese slices (optional)
  • vegan mustard


Spread mustard (a grey poupon type works best) onto vegan bread slices. On top of the mustard
sprinkle the nutritional yeast, not to much! Use just enough to stick to the mustard.
Put slice of fake cheese (or seitan or tempeh) on vegan bread. Top with slice of tomato and
other piece of vegan bread.

Some other ingredients taste good too!: seitan, tempeh, lettuce, and whatever sounds good.

You can also just make a quick sandwich with just the mustard and nutritional yeast.
I used to make these when I was babysitting my stepsister, she loved them and she is a
VERY picky eater!

Serves: depends

Preparation time: less than 5 minutes.

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One Response to “Mustard and nutritional yeast Sandwich”

  1. billige canada goose says:

    When i bookmared your web blog a few days in the past coz your blog post impresses everyone.

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