Garlic Black-Eyed Pea Spread


Ingredients (use vegan versions):

  • 1 cup canned or pre-cooked black-eyed peas
  • 2 cloves garlic, minced and lightly sauteed in olive oil
  • 1/2 teaspoon cumin
  • 1/8 teaspoon ground red pepper


Mash black-eyed peas with a fork. Add garlic,
cumin and spices. Blend until combined. Add
more spices, salt and pepper to taste. Use in
sandwiches or as a dip for vegetables or chips.

Serves: 2

Preparation time: 5 minutes

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