Low-Fat Spiced Hummus

.

Ingredients (use vegan versions):


  • 2 cups cooked (or 1 can) of chickpeas
  • juice of 1 large lemon
  • 1 teaspoon tahini (sesame butter)
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional)
  • salt
  • pepper
  • 1 cup water

Directions:


Blend chickpeas with lemon juice and half cup of
water. When all the peas are crushed, add in the
spices and tahini. Blend more so everything is
well-mixed. Add in more water to desired
consistency. Salt to your desired taste. Just
before serving, drizzle a little bit more olive
oil and sprinkle fresh ground pepper.


Serves: 3-4


Preparation time: 30 mins

Share and Enjoy:
  • Print
  • email
  • Add to favorites
  • Facebook
  • Twitter
  • LinkedIn
  • Digg
  • Google Bookmarks
  • Google Buzz
  • Yahoo! Buzz
  • del.icio.us
  • StumbleUpon
  • Sphinn
  • MisterWong
  • Ping.fm
  • MySpace

More Posts You May Like:

Tags: , , , ,

Both comments and pings are currently closed.

Comments are closed.
Visit our Kitchen-wares section today to find the best and latest kitchen gadgets, utensils, appliances and accessories

Website Navigation

Featured Listing

Cooking Utensils

Many associate Ginsu knives with the product’s k...
Ginsu International Traditions 14-Piece Bakelite K...
Have all your essential kitchen tools in quick rea...