Paula’s Vegan “Health Nut” Treats

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Ingredients (use vegan versions):


  • 2 cups raw sunflower seeds, soaked overnight in 1/4 cup water
  • 1/3 small organic onion
  • 1 1/2 cups raw cashews*
  • 1 cup raw macadamias*
  • 1 1/4 cups raw pepitas*
  • 1 whole organic red bell pepper (de-seeded)
  • 1 small fistful of fresh parsley
  • 1 cup unsweetened organic coconut
  • 1 teaspoon garam marsala
  • 2 heaping Tablespoons curry
  • 1 Tablespoon seaweed Gomasio (optional)
  • * if nuts unsalted, then salt to taste

Directions:


Process all ingredients in a food
processor. (Slowly adding ingredients
a bit at a time works best.)


Make into thin patties or squares and
place in a food dehydrator.


Dehydrate at 105 degrees for 12-24
hours until dry- turning after 6 hours.


Enjoy!


Serves: 12 snacks


Preparation time: 15 minutes/ then 6 hours to dehydrate

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