Paula’s RAW-some Snacks!


Ingredients (use vegan versions):

  • All ingredients should be Raw and Organic.
  • “Nuts”:
  • 1/2 cup sunflower seeds
  • 1 cup pecans
  • 1 cup pistachios
  • 1/2 cup cashews
  • 1/2 cup tomato juice (organic)
  • Produce:
  • 7 stems fresh parsley
  • 2 carrots
  • 2 stalks celery
  • 1/3 onion
  • 1/2 bell pepper
  • 1 clove fresh garlic
  • Herbs: (These are dried and not irradiated, but you use the fresh equivalent too.)
  • 1 tablespoon basil
  • 1/4 teaspoon chili powder
  • 1 teaspoon tarragon
  • 1 teaspoon sea salt
  • 1 teaspoon fresh cracked black pepper


Place all “Nuts” in a glass
bowl. Add organic tomato juice and stir.
Let soak 2 to 4 hours. Puree all
ingredients in a food processor,
stopping to stir midway through.
Blending is easier if you start with the
Produce, add Herbs, then Nuts last–DO

Make patties or bars out of combined
mixture. Make them as thin as possible
and place in food dehydrator and dry for
12-24 hours (or until dry). Turn patties
midway through.

If you do not have a dehydrator, preheat
oven on lowest setting (mine was 170
degrees) and dry for 5 to 6 hours. Patty
up the mixture, and place it on cookie
sheets lined with paper towel. This
helps them dry and not stick. Turn them
over after 2 or 3 hours. If you like
your bars really crisp (like me) it
would be good to check them near the end
and see if they need more time.

Enjoy healthy treats on the run!


Serves: 20-24

Preparation time: 10 minutes blending, hours to soak and seems like days the house
smells so good!

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