Kidney Beans With Veggies

.

Ingredients (use vegan versions):


  • 1/2 cup canned kidney beans (I use Heinz)
  • 1 medium red potato
  • 1 medium ripe tomato
  • red onion (as much as you like)
  • 1-2 garlic cloves, crushed
  • 1/2 cup broccoli
  • 1 teaspoon olive oil
  • thyme, oregano, sweet paprika

Directions:


Bake the potato and steam the broccoli.
Put olive oil in pan and add
garlic, onion and tomato and let it sit
for 5 minutes.
When the broccoli and the potato are
ready-add the broccoli, cut the potato
into cubs and add as well.
add the kidney beans and let sit for 5
minutes.
Add thyme, oregano and paprika.
Eat Warm!
Enjoy.


Serves: 1


Preparation time: an hour (for the baked potato)

Share and Enjoy:
  • Print
  • email
  • Add to favorites
  • Facebook
  • Twitter
  • LinkedIn
  • Digg
  • Google Bookmarks
  • Google Buzz
  • Yahoo! Buzz
  • del.icio.us
  • StumbleUpon
  • Sphinn
  • MisterWong
  • Ping.fm
  • MySpace

More Posts You May Like:

Tags: , , , ,

Both comments and pings are currently closed.

Comments are closed.
Visit our Kitchen-wares section today to find the best and latest kitchen gadgets, utensils, appliances and accessories

Website Navigation

Featured Listing

Cooking Utensils

Many associate Ginsu knives with the product’s k...
Ginsu International Traditions 14-Piece Bakelite K...
Have all your essential kitchen tools in quick rea...