Baked Bean Delight

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Ingredients (use vegan versions):


  • About 8 fresh mushrooms
  • 1 large onion
  • 1 tin of baked beans
  • 1/2 a tin of pealed tomatoes
  • a few tablespoons of ‘Newman’s sauce’
  • 1/2 a cup of grated vegan cheese

Directions:

Fry the onions (diced ) and then the mushrooms (sliced) on medium heat
in a non stick pan until cooked. Add chopped tomatoes and saute
lightly. Add full tin of baked beans and Newman’s sauce. Simmer for
a few minutes and add cheese (optional). Serve on wholemeal toast.


Serves: 2


Preparation time: 20 minutes


Nutrition Information: Don’t really know technical nutrition info but as all us veggies
know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is
best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.

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