Potato Bean Casserole


Ingredients (use vegan versions):

  • 1 potato, free of bruises (brown, scrubbed clean)
  • 1 8oz can garbanzo bean (undrained)
  • 1-2 teaspoon of tamari or low-sodium soy sauce
  • 1 tablespoon olive oil


Slice potato lengthwise and cut into
slices about 1/4 inch. Heat the oil
in a small saucepan and cook potatoes
and garbanzo beans over low heat
until browned. Add the tamari and
continue to cook over low heat
(covered) until the potatoes are done
(about 15 minutes) and most of the
liquid has evaporated.
If a crispy crust is desired, place the
contents in a shallow pan and broil
for several minutes. This sounds
strange, but I promise it is, indeed
delicious. Most of all it is nutritious
because it is high in fiber and a
complete protein. It can be doubled.

Serves: 1-2

Preparation time: 15 mins

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