Black Bean and Rice Casserole


Ingredients (use vegan versions):

  • 1 can of black beans
  • 1 jar of salsa
  • zucchini
  • broccoli
  • red/green peppers
  • 1 cup rice, cooked according to package


Rinse beans and slightly mash in
frying pan and add salsa.
Cut in veggies according to
preference. Heat bean/veggie mixture on stove
while cooking rice according to

Once rice is cooked add to bean/veggie
mixture and place in casserole dish.
If desired, sprinkle top with soy
vegan cheese and bake in over at 350 for
about 20 mins.

Serves: depends how much you eat

Preparation time: about 30 minutes, plus oven time

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