Easy Pasta and Lentil Stew


Ingredients (use vegan versions):

  • 4 cups water or vegetable broth
  • 1 large carrot, chopped into chunks
  • 2 large handfuls lentils
  • 2 large handfuls barley
  • 2 large handfuls textured soy protein pellets
  • 1/2 cup small pasta such as spirals or macaroni
  • 1/4 cup chopped spinach
  • 1 teaspoon vegan maple syrup
  • garlic, onion, salt, pepper etc. to taste


Bring water or broth to boil.

Meanwhile, chop the carrot. Add
carrot, lentil, barley, textured soy protein and spices
to pot. Reduce heat and simmer 40

Add pasta and simmer 10 more

Add spinach and stir. Add
syrup, stir. Serve immediately.

Serves: 4

Preparation time: 10 minutes

Share and Enjoy:
  • Print
  • email
  • Add to favorites
  • Facebook
  • Twitter
  • LinkedIn
  • Digg
  • Google Bookmarks
  • Google Buzz
  • Yahoo! Buzz
  • del.icio.us
  • StumbleUpon
  • Sphinn
  • MisterWong
  • Ping.fm
  • MySpace

Tags: , , , ,

Both comments and pings are currently closed.

Comments are closed.
Visit our Kitchen-wares section today to find the best and latest kitchen gadgets, utensils, appliances and accessories

Website Navigation

Featured Listing

Cooking Utensils

Many associate Ginsu knives with the product’s k...
Ginsu International Traditions 14-Piece Bakelite K...
Have all your essential kitchen tools in quick rea...