Brown Lentil Bake with Pineapple

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Ingredients (use vegan versions):


  • 2 tablespoon olive oil
  • 2 large onion
  • 1 large clove garlic
  • 1 cup dry lentils
  • 2 tablespoon parsley
  • 1 teaspoon herbs de provens
  • 1 tablespoon soy sauce
  • 1/3 – 1/2 cup whole wheat vegan bread drumbs
  • 1 8oz can pineapple rings

Directions:

Heat oven 350. Heat oil in large skillet and saute onion. Add garlic, lentils, parsley,
herbs and soy sause. Mash by hand or in blender. Season with salt/pepper to taste.
Transfer to oven safe dish. Sprinkle with crumbs. Bake 20 minutes, then add pineapple
and bake 10-15 minutes more or until pineapple is hot.


ENJOY!!!!


Serves: 2-4

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