Lentil Hash


Ingredients (use vegan versions):

  • 2.5 cups cooked lentils
  • .5 small onion
  • 1 cup dry vegan bread crumbs
  • .25 cups sesame seeds
  • .33 cups water
  • .5 teaspoon salt
  • .25 cups whole wheat flour
  • .25 cups shredded carrots


Mash the lentils with a fork. Mince the onion, and mix all
ingredients. heat some oil in pan (actualy, I had to use two pans),
throw the whole mess in there. Cook it like any hash; that is, fry it
for a few minutes on one side until it crisps, then scramble it and
fry it again until the new side crisps. Serve it whenever it looks
done to you. DELICIOUS!


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