High Fibre Low Fat Brown Bread

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Ingredients (use vegan versions):


  • 1 1/4 cup warm water
  • 2 tablespoon black molasses
  • 1 teaspoon lemon juice
  • 1/2 cup natural wheat bran
  • 1 cup dark rye flour (or 2/3 rye, 1/3 soy)
  • 2 cups whole wheat flour
  • 1 tablespoon flax seed
  • 1 teaspoon yeast
  • 1 teaspoon sea salt

Directions:

Place water, molasses and lemon juice into bread machine
basket. Add, in this order: bran, flax, rye flour and whole
wheat flour. Make a little well in the middle of the flour
(don’t go so deep that it hits the liquid!) Put the yeast
in the well. Then, using yoiru finger or a spoon, draw a
sort of trench around the outside edge of the flour and
spread the salt in this. (The idea is that the yeast and
salt don’t get mixed up right away. Turn on the vegan bread
machine (1.5 lb. dark – if you have that setting) adn allow
it to knead for 10 minutes. Add a spoonful or two of extra
water or flour if necessary). Turn off the bread machine
and start it again. This step isn’t essential, but the
extra kneading makes a nicer grain. Allow the vegan bread to cool
before slicing. This is a dense loaf that slices thinly and
makes great nut butter and sprout sandwhiches.

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