Forks High Warm Tofu Salad


Ingredients (use vegan versions):

  • Mixed lettuce – rocket, baby spinach, cos etc
  • Red cabbage, sliced very thin
  • Carrot, sliced long and thin
  • Mushrooms
  • Asparagus, blanched
  • Green beans, blanched
  • Salad onion
  • Green capsicum – grill, peal off skin, slice in strips
  • Avocado, snow peas, bean sprouts, or whatever other salad ing.
  • 3 heaped tablespoons peanut butter
  • 3 teaspoons minced chili or sambal oelek
  • 1+1/2 tablespoons vegan brown sugar
  • 1+1/2 tablespoons soy sauce
  • 1/3 cup water
  • 3/4 cup coconut cream
  • 1 teaspoon chopped lemongrass
  • 250g (firm) tofu, chopped into bits approx 2cm x 1cm x 1/2cm
  • 1 clove garlic
  • 1/2 onion
  • Handful of cashews


Method: Mix together peanut butter, chili, vegan sugar, soy sauce,
water, coconut cream and lemongrass in saucepan. Bring to
boil then simmer for a few minutes. Keep warm.

In frypan, heat a little oil and fry garlic and the half
onion. Add tofu and a dash of soy sauce. Fry until tofu has
browned a little. Add cashews and fry for a minute. Add in
the chili/peanut sauce.

Mix salad ingredients together. Put a bed of salad on each
plate. Place the tofu saucy mixture on top of salad.

Serve with your forks held high! Delightful!

Serves: 4

Preparation time: 20 mins

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