Lemon Tofu with Capers

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Ingredients (use vegan versions):


  • 1 lb. tofu, cut into 1/4 slices
  • 1/4 cup nutritional yeast
  • 2 tblspn whole wheat flour
  • 1/4 cup lemon juice
  • 1 tblspn vinegar
  • 1/2 green pepper
  • capers
  • oil
  • 1/2 cup chopped scallions
  • 2 tblsp soy sauce

Directions:

Fry tofu on both sides with some oil for about 4 minutes
each side, add scallions and cook for 1 more minute. Add
nutritional yeast and flour, making sure to coat
everything. If its not sticking to the tofu, add a little
bit of water. Cook for another 2 minutes, then add lemon
juice, soy sauce, and vinegar. Cook till all liquid is
soaked up. Add capers and peppers, and cook for about 1
minute more, so that the peppers are hot, but still
crunchy. Serve with rice.


note: this is pretty sour, so if youre not into that, cut
down on the lemon juice and capers.


Serves: 2


Preparation time: 30 mins

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