Becca’s Teriyaki Tofu Stirfry


Ingredients (use vegan versions):

  • 1/2 lb tofu (firm)
  • 1 head of broccoli
  • 1/2 head of cauliflower
  • 1 small onion (or half of an average onion)
  • 1 1/2 peppers
  • 5 oz mushrooms (any kind baby bellas recommended)
  • teriyaki sauce
  • vegan sugar
  • oil (veggie and/or sesame)
  • rice (any kind will work)


(Make changes where you see fit)

Brown tofu in oil (veggie and/or sesame) in a
frying pan or wok.

While tofu browns cook rice and cut mushrooms and
let sit in about a cup of teriyaki sauce and 2
tablespoons of sugar for about 10 mins, once tofu
is brown pour the mushrooms and sauce into the

Let tofu and mushrooms simmer for about 10 mins
with a lid on. cut up other veggies.

Place rest of the veggies into the pan/wok. Place
lid on and let veggies cook until they are cooked
to your liking (DO NOT OVER COOK!!! unless of
course you like mushy veggies)

Serves: 4-6

Preparation time: approx 30-60 mins (varies)

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