Fredo’s Spinach Tart


Fredo’s Spinach Tart Recipe

Ingredients (use vegan versions):


  • 750g frozen spinach
  • 250g frozen mushrooms
  • 1 big onion
  • 3 cloves of garlic
  • 3 spoons of Olive Oil
  • 2 pinches of salt
  • (Optional: one half a pear)
  • 1 packet of frozen puff pastry




Unfreeze ALL the ingredients in a NATURAL way.
Boil the Spinach and Mushrooms in a pot for 15 min and
drain them well.
Cut the Onion and garlic and fry them in a frying pan wih
the oil and salt. When Onions are more or less fried and
look transparent pour the Spinach and Mushrooms and sauté
them well.
Meanwhile we´ve covered the bottom of an anti-adherent pan
(Roast Resistant) with half a puff pastry. Let´s pour the
mixture we got above and cover it with the rest of the
pastry, making a tart.

Roast it at medium heat for half an hour (sorry I don´t have
timer and temp measurer, so you´ll have got to watch the


NOTE: You can do it with fresh ingredients. I´m for frozen
vegetables because they preserve all their vitamins, and
besides it´s easier to get them in every season. The puff
pastry can contain “BUTTER” (note: however there are now alternatives
available that use canola oil and other oil varieties instead of butter – regards, admin) .
If you don´t want to do it with that pastry try other or vegan bread,
but the taste wont be the same.

Alfredo G. Grande (Madrid, SPAIN)


Serves: 4


Preparation time: 1h +


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