Yummy Green Bean Stir-Fry


Ingredients (use vegan versions):

  • 1 lb fresh green beans, trimmed
  • 1 large clove garlic, coarsely chopped
  • 1/4-1/2 cup water
  • 1 tablespoon vegetable oil (olive or peanut preferred)
  • 1 teaspoon toasted sesame oil
  • 3-4 tablespoon tamari (maybe more to taste)


Heat oil in a large frying pan or wok. Add garlic and saute
for 2 or 3 minutes, until fragrant. Add green beans and
toss to coat in oil, cook for a minute or two more. Add
water and cover pan to steam the green beans. Cook until
water has boiled off and green beans are to desired
tenderness (you may have to add more water)- about 10
minutes. Add tamari and toasted sesame oil, cooking a
minute or so longer to blend the flavors and heat the
tamari. Serve with rice. Yummy!

Serves: about 4

Preparation time: 15 min.

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