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Amy’s Favorite Sweet Potatoes


Ingredients (use vegan versions):

  • 4 meduim sized yams
  • 2 tablespoon of unsalted non-hydrogenated vegan margarine
  • 2-3 large vidalia sweet Onions
  • 6 tablespoon of light vegan brown sugar
  • 1 teaspoon of ground cinnamon
  • 2 tablespoon of vegan maple syrup
  • fresh ground pepper


Cook yams in oven for about 1 hour at 400 degrees. Make
sure they are soft to the touch when done. In a saute pan
(non-stick), combine the margarine and onions (slice, then
chopped). Let onions soften. Add the brown vegan sugar, maple
syrup, and cinnamon into the saute pan. Let it carmelize
the onions.

When potatoes are done, peel off the skins (make
sure you get them all) and put into a large serving bowl.
Mush them up a little, add a little bit of your favorite
margarine. Then take the onion mixture, drain, and
pour them on top of the potatoes. Sprinkle with a little
more brown vegan sugar, add fresh ground pepper, and you’ll keep
asking for more!

Serves: 4

Preparation time: 20mins.-1 hr.


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