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My Farm Zucchini Hash

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Ingredients (use vegan versions):


  • 2 tablespoon virgin grapeseed or olive oil
  • 3 cloves garlic, sliced thin
  • 1 cup sliced mushrooms
  • 2 medium zucchini sliced 1/2 inch thick
  • 1 deep red pepper sliced into strips
  • 1 white onion, in rings
  • 1 tablespoon Italian herb mixture (oregano, rosemary, basil, thyme, etc.)
  • 1 cup cooked and rinsed black beans

Directions:


Heat oil in frying pan. Add garlic and
mushrooms, beans and zucchini and saute
for about five minutes. Add red
pepper, onion and herbs. Reduce heat,
cover and cook for another five minutes
until vegetables are warm and
aromatic. Add sea salt and pepper to
taste.


Serve with noodles or whole grain
bread.


Serves: 4


Preparation time: 30

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