Home arrow Uncategorized

My Farm Zucchini Hash


Ingredients (use vegan versions):

  • 2 tablespoon virgin grapeseed or olive oil
  • 3 cloves garlic, sliced thin
  • 1 cup sliced mushrooms
  • 2 medium zucchini sliced 1/2 inch thick
  • 1 deep red pepper sliced into strips
  • 1 white onion, in rings
  • 1 tablespoon Italian herb mixture (oregano, rosemary, basil, thyme, etc.)
  • 1 cup cooked and rinsed black beans


Heat oil in frying pan. Add garlic and
mushrooms, beans and zucchini and saute
for about five minutes. Add red
pepper, onion and herbs. Reduce heat,
cover and cook for another five minutes
until vegetables are warm and
aromatic. Add sea salt and pepper to

Serve with noodles or whole grain

Serves: 4

Preparation time: 30

Share and Enjoy:
  • Print
  • email
  • Add to favorites
  • Facebook
  • Twitter
  • LinkedIn
  • Digg
  • Google Bookmarks
  • Google Buzz
  • Yahoo! Buzz
  • del.icio.us
  • StumbleUpon
  • Sphinn
  • MisterWong
  • Ping.fm
  • MySpace

Both comments and pings are currently closed.

Comments are closed.
Visit our Kitchen-wares section today to find the best and latest kitchen gadgets, utensils, appliances and accessories

Website Navigation

Featured Listing

Cooking Utensils

Many associate Ginsu knives with the product’s k...
Ginsu International Traditions 14-Piece Bakelite K...
Have all your essential kitchen tools in quick rea...