Avocado Tofu Dip


Ingredients (use vegan versions):

  • 1 package silken tofu
  • 2 avocados
  • 3 tablespoon your favorite oil (olive, flax, hemp)
  • 2 tablespoon cider vinegar
  • 1 tablespoon lemon juice (1 1/2 for more kick)
  • 1 teaspoon tamari
  • 2 cloves garlic, minced
  • 1/2 small onion, minced
  • a little salt & pepper to taste
  • chili powder to garnish


Throw it all in a blender and let it rip.

Use for pumpernickel, flat bread or
veggie dip, or whatever you like to dip

This is incredibly smooth & rich. It’s
mild, so not overwhelming. Of course,
the seasonings can be upped a bit for
added kick, but for me the richness does
it all. Great for a hot summer day like
today when you can’t bear to turn on the

Preparation time: 10 minutes tops

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