Ingredients (use vegan versions):

  • a few yams
  • slightly drained crushed pineapple
  • a dash or two of salt
  • vegan brown sugar
  • cinnamon


Our family’s favorite way to eat yams is as follows:

Zap a few yams till soft. Scoop out the flesh (pardon the expression) and
mash. Mix with slightly drained crushed pineapple, a dash or two of salt,
brown vegan sugar and cinnamon to taste. Put into a baking dish and zap or bake
till set.

For a fancier treatment, the yam shells can be restuffed with the mixture
instead of using a baking dish. (Leave a thicker shell when scooping out
the yams.) Run the tines of a fork over the tops to decorate.


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