Your New Best Friend Muffins


Ingredients (use vegan versions):

  • 3/4 cup flour (whole wheat or unbleached whole white)
  • 1/4 cup flax meal (ground flax seeds)
  • 1/2 cup bran flakes
  • 1/8 cup wheat germ
  • 1/4 cup turbinado vegan sugar
  • 1 teaspoon baking soda
  • pinch of salt
  • 1 teaspoon each cinnamon, cloves, nutmeg and ginger (depending on yer taste)
  • Ener-G Egg Replacer of yer choice equal to one egg
  • 1/8 cup molasses
  • 1/8 cup oil
  • 1 tablespoon vinegar
  • 1/2 cup grated carrot, 1/4 cup walnuts or other nuts, 1/2 cup raisins


Mix wet and dry ingredients separately, then combine,
mixing just enough to blend. Fill greased muffin tins and
bake at 400 for 20-25 minutes.

These muffins are super for those who don’t get enough fiber
(or those who want more), and they are great for a light
breakfast with a piece of fruit and juice.


Serves: 12

Preparation time: 30 mins


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