Amazing Low Fat Coconut Banana Cake


Ingredients (use vegan versions):

  • 1/2 container lite silken tofu
  • 3-4 tablespoon vegan maple syrup or brown rice syrup
  • 4-5 whole pitted dates (softened)
  • 1 tablespoon canola oil
  • 4 very ripe bananas
  • 1 1/2 cup wheat pastry flour
  • 1/4 cup whole wheat flour
  • 1 tablespoon cinnamon, nutmeg
  • 1 tablespoon vanilla
  • 1 tablespoon baking powder
  • 1/2 tablespoon baking soda
  • 3-4 tablespoon Lite coconut milk
  • 1/4 cup organic sucanat or vegan sugar


Combine 1st 4 ingredients and process until
smooth. Mash banana very well and combine with
vanilla, and spices. Mix banana mixture with
dry ingredients (flours, sugar, bs, bp) and
incorporate. Than incorporate the tofu
mixture. Mix together and slowly add coconut
milk for good consistency.

Pour into any kind of pan you want (bundt etc…)

Bake on 375 for @ 30 mins… sooo yummy… I
promise this is the best banana cake you have
ever tasted in your life and soooo healthy for
you! My friends rave about it (should I tell
them its vegan??- nahhh!)

Serves: 12

Preparation time: 1 hour or less

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