Banana Flax seed Muffins

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Ingredients (use vegan versions):


  • 1/2 cup (86 g) flaxseed
  • 3/4 cup (102 g) all-purpose flour
  • 1/2 cup (100 g) vegan sugar
  • 2 teaspoon Rumford baking powder (no aluminum) **
  • 1 tablespoon lecithin granules
  • 1/4 teaspoon salt
  • 1/2 cup (60 g) English walnut pieces, chopped
  • 5/8 cup (153 g) vegan soymilk, unsweetened
  • 1 teaspoon vanilla extract
  • 1 cup (225 g) mashed ripe bananas

Directions:


1) Grind the flaxseeds.


2) Premix the dry ingredients.


3) Premix the wet ingredients.


4) Quickly, mix the wet with the dry
ingredients. Use only enough strokes to
wet the batter (12..18).


5) Quickly, spoon batter into muffin cups.


6) Bake muffins at 350°F for 30 minutes
(preheated oven).


** It’s important to use Rumford or
other calcium phosphate baking powder
(especially when using non calcium
fortified soymilk). The high calcium
content of the baking powder assists in
forming the muffins supporting structure.


Serves: 6 large muffins


Preparation time: 50 minutes including baking time

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