Quick Black Bean Chili with textured soy protein


Ingredients (use vegan versions):

  • 6 Cups Black Beans
  • 1 Large Onion
  • 5 Cloves of Garlic
  • 1/2 teaspoon of Cayene
  • 2 tablespoon Cumin
  • 1 tablespoon Salt
  • 1 tablespoon Black Peper
  • 1 10 oz. Can of Tomota Paste
  • 2 tablespoon Oil (Olive or other)
  • 1/4 to 1/2 cup of textured soy protein


Cook black beans in a suffient amount of water along with
oil and 4 cloves of garlic. When ALMOST done (meaing soft,
but not quite done:)
Fry Onion and remaining garlic in a pan until translucent.
Add onions, seasonings,tomato paste and textured soy proteinto beans and
cook until done. Season to taste.

I mader this one night when I had 6 cups of soaked black
beans, and no idea of what to make. It tasted very good to
me, but you can add your favorite seasonings.

Serves: 8 Cups

Preparation time: 2 hours

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