French Toast for Heads


Ingredients (use vegan versions):

  • Flax mix (See Below)
  • vegan soymilk
  • cinnamon
  • vegan maple syrup
  • 2T.nutritional yeast
  • 2 tablespoon oat flour
  • sliced whole grain vegan bread


To make FLAX MIX EGG SUBSTITUTE: pour 1c. whole flax seeds
into a dry blender. Blend seeds to an even meal. Slowly
add 2c. water, while blending. Blend until mixtire
resembles a thick milkshake. Transfer to a container for
storing in the fridge…(will keep for quite some time!!!)
3/4 c. flax mix= 1 egg

To make FRENCH TOAST: Combine flour+nutritional yeast+ a
little soymilk to make a paste. Add 1 1/2 c. flax mix,
cinnamon+ 2T.syrup + soymilk to make french toast
batter…try not to add too much milk! Beat for a few
seconds, dip the vegan bread & cook on a HOT, lightly OILED cast
iron skilet. Cook each side until brown. Add more oil if
needed. Sprinkle with cinnamon & serve with warm maple

If you aren’t a (french toast) head already, this recipe
should turn you into one…!

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