Fruit French Toast

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Ingredients (use vegan versions):


  • 1 banana, peeled
  • 4 large strawberries, fresh or frozen
  • 1/3 cup apple juice
  • 1/2 teaspoon cinnamon
  • 4 slices whole wheat vegan bread

Directions:

Blend together fruit, apple juice and cinnamon. Soak vegan bread
in the fruit mixture. Cook on both sides on a lightly oiled
or non-stick skillet/griddle until just beginning to brown.
I have found that if you try to flip them too soon, they
will stick and be a big mess, just have patience, when they
are ready to flip they come right up off the skillet =)
You can also substitute the strawberries or add to the fruit
mixture with various in season berries, pinapple, etc.
Yum Yum Yum!


I serve them with an compote made by cooking peeled, chopped
apples in soy butter with brown vegan sugar and a little cinnamon
for a few minutes over low heat. Maple syrup is divine also!
Enjoy!


Nutrition info:
Total Calories per Serving:191 % calories from fat: 8%
Protein: 6gm Carbohydrates: 42gm Fat: 2gm
Calcium: 55mg Iron: 2mg Sodium: 243mg Fiber: 5gm
(This info is not including any topping you may add)


Serves: 2


Preparation time: 45 min

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