Morning Glory


Ingredients (use vegan versions):

  • 1 cup oats
  • 3 cups vegan soymilk (I use low fat)
  • 1/4 cup each dried chopped apricots, dates, raisins, saltanas (any other dried fruit)
  • 1/4 cup sunflower seeds
  • 2 tablspoons vegan maple syrup
  • 1 cinnamon stick


Combine all ingredients in a bowl. Cover and leave in the
‘fridge overnight.

Transfer mixture into a saucepan and warm gently.

Serve with extra soy milk.

Yum Scrum!!

Serves: 4

Preparation time: Overnight

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