Mediterranean Scramble (*Very* Yummy)


Ingredients (use vegan versions):

  • 1 package (14 oz.) firm tofu
  • 4 oz. sliced mushrooms (I use half of a pre-sliced 8 oz. package)
  • 1 small can (2.25 oz.) sliced black olives, drained
  • 2 Tablespoons chopped sun-dried tomatoes in olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt


Put the sun-dried tomatoes in olive oil* in frying pan
over medium heat. Crumble the tofu, add to pan & stir.
Add salt & turmeric, stir well. Stir in mushrooms and
drained olives. Cook about 10 minutes on medium heat,
until mushrooms are cooked, stirring occasionally.

Using pre-sliced tomatoes, olives, and mushrooms makes
this dish super-quick and easy to prepare. Add a few
minutes to prep time if you slice your own.

This is a very satisfying, hearty meal. Have it for
breakfast with a slice of whole grain toast and a glass of
orange juice, and it will keep you going strong all
morning. For smaller appetites, divide into 4 portions
and divide all nutrition info in half.

Nutrition Info (approximate):
protein – 20 grams
fat – 22 grams (mostly monounsaturated)
carbohydrate – 19 grams
calcium – 380 mg (if tofu is processed with calcium
iron – 3.5 mg
sodium – 840 mg (leave out added salt to reduce sodium to
250 mg)

*I buy a big jar of sun-dried tomatoes, julienne sliced,
in olive oil. They keep a long time in the fridge and are
great in all sorts of dishes. If you don’t have these,
you can slice up “dry” sun-dried tomatoes, and add 1
Tablespoon olive oil.

Serves: 2 (large)

Preparation time: 10 minutes


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