Hearty Apple Spice Oatmeal

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Ingredients (use vegan versions):


  • 2 1/2 cup organic unfiltered apple juice
  • 1 teaspoon cinnamon
  • dash of allspice
  • organic pure vegan maple syrup to taste
  • 1 cup organic rolled oats (not quick type)
  • 2 tablespoon ground organic flax seed
  • handful of organic raisins

Directions:


Bring juice and spices to a boil. Add oats and syrup.
Cover and cook on low heat for 10-15 minutes. Remove from
heat, add flax and raisins, cover and let stand. For chewy
oatmeal cook for 10 minutes and let stand for @ 10
minutes. For creamier oatmeal cook for 15 minutes and let
stand for 5 minutes. Top off with maple syrup and soy milk.
Yummy!


Serves: 2


Preparation time: 20 minutes

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