Easy, Quick Iron-Packed Brown Rice Hot Cereal


Ingredients (use vegan versions):

  • 0.5 cup brown rice (leftover or fresh)
  • 1 teaspoon blackstrap molasses
  • 1.5 teaspoon raisins
  • Tiny bit of vegan soymilk (just enough to wet the rice down a little)


1. Put rice into a microwave-safe bowl or, if you don’t use
a microwave, a small pot.

2. Add raisins, soymilk and blackstrap molasses.

3. a) If using microwave, zap on high for about forty
seconds or to the temperature you prefer.

b) If using the stove, heat up all ingredients on medium
heat until warm.

4) Remove from heat/microwave and let cool a little bit.

5. Enjoy!

***Note: This is not a sweet hot cereal. Add sweetener if

Serves: 1+

Preparation time: Two minutes

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