Oatmeal Crunch


Ingredients (use vegan versions):

  • 1 serving of banana instant oatmeal (or you can add a chopped half of banana to regular serving of oatmeal)
  • 1/4 cup or 75ml of chopped walnuts (or any nuts available like almonds or pecans)
  • 1/4 or 75ml of dried apricots or raisons (chopped into small bits)


Make oatmeal as usual but add half of
the 1/4(75ml) dried fruit and walnuts. Then stir
in the rest of the dried fruit and nuts. Eat warm.
Around 400 calories, but low in fat and involves
3 food groups!

Serves: 1

Preparation time: 5 minutes

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