Maple Bran and Wheat Oatmeal

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Ingredients (use vegan versions):


  • 1/3 cup instant oatmeal
  • 2/3 cups water
  • 1 tablespoon wheat germ
  • 1 tablespoon bran
  • 1/4 teaspoon cinnamon and brown vegan sugar
  • 1 tablespoon raisins (optional)
  • vegan maple syrup
  • 2 tablespoon vanilla vegan soymilk

Directions:


– Place the first six ingredients into microwave
safe bowl.


– Stir with a spoon.


– Place into microwave for 1 minute on HIGH. Stir
with spoon.


– Place back into microwave for another minute on
HIGH.


– When finished take out and stir soya milk into
oatmeal fast with spoon (until disolved).


– Then you pour as much maple syrup onto oat meal
and enjoy!


Serves: 1


Preparation time: 4-5 Minutes

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