Maple Bran and Wheat Oatmeal


Ingredients (use vegan versions):

  • 1/3 cup instant oatmeal
  • 2/3 cups water
  • 1 tablespoon wheat germ
  • 1 tablespoon bran
  • 1/4 teaspoon cinnamon and brown vegan sugar
  • 1 tablespoon raisins (optional)
  • vegan maple syrup
  • 2 tablespoon vanilla vegan soymilk


– Place the first six ingredients into microwave
safe bowl.

– Stir with a spoon.

– Place into microwave for 1 minute on HIGH. Stir
with spoon.

– Place back into microwave for another minute on

– When finished take out and stir soya milk into
oatmeal fast with spoon (until disolved).

– Then you pour as much maple syrup onto oat meal
and enjoy!

Serves: 1

Preparation time: 4-5 Minutes

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