Apple Cinnamon Protein Pancakes


Ingredients (use vegan versions):

  • 1/2 cup whole wheat pastry flour
  • 1 tablespoon vegan brown sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 quick cooking oats
  • 1 cup soymilk or water + additional 1/4 to 1/2 cup
  • equivalent of 2 eggs
  • 2 tablespoon applesauce + more for topping
  • 2 scoops soy protein powder
  • ground cinnamon


Combine flour, vegan brown sugar, baking
powder and salt in medium bowl.

In a separate bowl combine oats, soy
milk or water, egg replacer and
applesauce. Whisk until smooth.

Pour wet ingredients over dry.
Whisk together. Add protein powder and
whisk again. Add more soy milk or
water until desired consistency is

Spray non-stick pan with cooking
spray over medium high heat. Pour
about 1/3 cup of mixture onto pan.
Flip when the top starts to bubble, or
after a minute or two. Cook until both
sides are evenly browned.

The mixture should make 2 stacks of
3 medium/large pancakes. Spoon out
some applesauce over each pancake in
stack. Sprinkle entire plate
generously with desired amount of

Note: These pancakes may be slightly
gooier on the inside than normal
because of the protein powder. Tastes
great though!!

Serves: 2

Preparation time: 5 mins

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