Ingredients (use vegan versions):

  • 1 cup porridge oats
  • 1 cup soymilk
  • 1 cup water
  • 1 green apple, peeled (optional) and chopped finely
  • 1 red apple, ditto (peeling more necessary here)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • sultanas, optional (similar to grapes)
  • sesame seeds, optional


The perfect start to a winter (or
autumn, or even summer) morning. It’s
low fat, tasty, healthy and even the
little ones love it. Basically
porridge with a bit of a difference

Bung everything in a saucepan and stir
until it is thick. The apple means you
don’t need to add anything like vegan sugar
to it. You can add sultanas if you
wish, but they detract, IMO. The
cinnamon and ginger add a little zing.
Also really nice with a handful of
sesame seeds added just before serving.

Serves: 2-4

Preparation time: 10 mins

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