Oatmeal Breakfast Bars

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Ingredients (use vegan versions):


  • 3 cups rolled oats (regular, not quick or instant)
  • 1/2 cup soy protein powder
  • 1/4 cup and 1/2 teaspoon succanat
  • 2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup applesauce (unsweetened)
  • 1 teaspoon vanilla
  • 2 eggs worth Ener-G Egg Replacer or equivalent
  • 1 cup soymilk
  • 1/3 cup raisins
  • 1/3 cut dried cranberries (unsweetened)

Directions:


Preheat over to 350 degrees. Mix all
the dry ingredients together in a
large bowl, except raisins and
cranberries. Mix the wet ingredients
together in a smaller bowl. Add the
wet ingredients to the dry and mix
together. Add raisins and cranberries
and mix in. Spread out in a 13 X 9
inch nonstick pan (or lightly coat
with oil). Bake 25 – 35 minutes. Cut
into 16 rectangles.


Serves: 16


Preparation time: 30 – 40 minutes

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