In A Hurry Hummus


Ingredients (use vegan versions):

  • 1 can chick peas, drained (save the liquid)
  • 2 medium cloves minced garlic
  • lemon juice
  • olive oil
  • red pepper (optional)


If you don’t have 2 tablespoons of tahini available, olive
oil is a good substitute.

In a blender or food processor combine the drained can of
chick peas, 2-3 tablespoons of lemon juice, 3 tablespoons or
1/4 cup olive oil (depends on how rich you’d like the dip)
and the minced garlic. Add the liquid from the chick pea
can as needed to make a smooth dip. You can add red pepper
as desired to make a spicier dip. Cover and refrigerate or
serve immediately. It will thicken if refrigerated.
This is very much a dip that can be doctored according to
your personal taste, but garlic lovers go easy because the
garlic flavor will blossom.

Serve with triangles of vegan pita bread, vegan crackers or celery
sticks. Yum!

Serves: 4

Preparation time: 5 minutes

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