Enchelada’s in 30 Minutes


Ingredients (use vegan versions):

  • your favorite tortillia’s
  • tomatoes – fresh,chopped or canned, your choice :about 4 cups
  • Spices – hot peppers are great
  • Large onion
  • Lot’s of garlic
  • Beans – three cups pinto or black, refried or whole
  • Vegetables – Anything goes! Carrots are especially good
  • soy cheese, optional


This easy recipe is so flexible…If you want the vegetables or onoins to be soft,
lightly sautee them before adding to the sauce and beans. Mix some of the chopped veggies
(this includes the garlic & onoin) into the tomato base. Layer the sauce and bean/veggie
mix with the tortillias just as you would a lasagna, starting and ending with the sauce.
If you choose to add cheese, it looks nice shredded on top. Bake in a 375 oven till hot,
about 30 minutes.

Serves: 4

Preparation time: 30 minutes

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