Enchiladas – The Easy Way!!


Ingredients (use vegan versions):

  • 8 flour or whole wheat tortillas
  • 1 package (5-7 oz) Rice and Beans mix (Uncle Ben’s or your choice)
  • 1 can corn (12-14 oz)
  • 1/2 – 1 cup salsa, to taste
  • Seasoned salt or other seasoning mix


Prepare the rice & beans mix according to the directions on
the package. When it is done, mix in the corn and the salsa
(if the rice mix calls for tomatoes, use less salsa). Stir
in the seasoned salt, to taste, and wrap up in warmed flour
tortillas. For a less starchy enchilada, subtitute baked
beans (vegetarian, of course!) for the rice and beans
mixture. This tastes just as good and saves time as you do
not have to wait for the rice to cook. Very easy to make!

Serves: 3-4

Preparation time: 10-20 minutes

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