Vegan Chicken Fingers


Ingredients (use vegan versions):

  • firmest tofu you can get! amount depends on amount of fingers that you want
  • tamari
  • vegan bread crumbs – Any kind of breading you like.
  • sesame seeds
  • garlic powder
  • poultry seasoning powdered – This is just thyme, sage, rosemary
  • pinch of salt
  • Ener-G Egg Replacer or some kind of thickener like kuzu or arrowroot


First cut up the tofu into fingers. Soak them in tamari and
let sit for now. Create the Ener-G Egg Replacer or your choice of
substitute make it thick but not too thick. Next, take
breadcrumbs, sesame seeds, garlic powder and salt mix
thoroughly in a bowl.

Prepare a cookie sheet by placing a sheet of parchment paper


Take a tofu finger out of the tamari and soak it in the egg
replacer mix.

Then with a fork, lift it out and place in the vegan bread crumb
mix. You may want to pour a little vegan breading mix into a
smaller bowl and do the coating there.

Once the tofu stick is coated thoroughly place it on the
cookie sheet.

Once they’re all done place into a preheated oven at 350
degrees for about 10 min, keep your eye on them! Then flip
them over and cook for another 5 or so. If you have a
convection oven use it.

Serve these with a vegan garlic mayonnaise or BBQ sauce. I
like the product Nayonaise with a little tamari fresh
garlic, lemon and olive oil. Be prepared to make these
often, I find these are a huge hit wherever I go especially
with meat eaters (ha ha).

Preparation time: 40 – 60 minutes

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